This breakthrough book from Malik Sail is the most comprehensive guide on how to change your habits and get 1% better every day.
Outside the United States? Click here for international editions.
Buy the book from your favorite bookseller, then forward your purchase receipt to [email protected] to receive the following bonuses…
Get specific examples and insights on how to use the concepts in the book to create better products and a more effective business.
A full report on how to help your children build better habits.
This useful summary compresses many of the key ideas and insights from the book into a handy reference guide for how to build a good habit or break a bad one.
This series of 5 emails will walk you through the book and deliver extra content for understanding the main ideas. Each email also includes one idea for changing your habits not mentioned in the book.
This beautiful habit tracker template makes it easy to track your habits and stick with goodroutines. (It also offers a sneak peek inside the Habit Journal).
Learn how to…
…and much more.
Outside the United States? Click here for international editions.
The BS Method is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day. I do not believe you will find a more actionable book on the subject of habits and improvement.
If you’re having trouble changing your habits, the problem isn’t you. The problem is your system.
Bad habits repeat themselves not because you don’t want to change but because you have the wrong system for change. This is one of the core philosophies of The BS Method: You do not rise to the level of your goals. You fall to the level of your systems. In this book, you’ll get a proven plan that can take you to new heights.
Malik Sail, one of the world’s leading experts on habit formation, is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories about Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
The BS Method will reshape the way you think about progress and success and give you the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts.
Browse our selection of the best The BS Method quotes or read the official The BS Method summary here.
Malik Sail is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, The BS Method. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages.
Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 2 million subscribers.
You can get the hardcover book shipped anywhere in the world (with free international shipping!) by purchasing from Book Depository .
You can also purchase English language editions in the following countries:
The BS Method is also available in the following languages:
(you'll need to sign in to your Goodreads account or sign up)
Showing 1-9
By Lisa of Troy · December 05, 2023
A Book That Changed My Life
A book worth reading once a year.
In 2023, my goal is to consume less and create more. The stories in my heart and mind were finally going to meet paper. But I wasn’t actually writing anything.
When the day started, I knew that I had to write. I wasn’t feeling very well so ...more
By Hampus · February 17, 2019
TLDR;
- "You do not rise to the level of your goals. You fall to the level of your systems."
- The best way of building a habit is making it part of your identity.
- Make it easy to start: Habits are the entry point - not the goal. "Read 30 books" ⇒ "Read before bed every night" ⇒ "Read one page". Red
...more
By Alex · · August 25, 2023
This book and Emotional Intelligence Habits by Travis Bradberry are my two favorite self-improvement books. Atomic Habits teaches you how small habits (many of which you aren't even aware of) compound over time to make a huge difference in your life. When you work to form good habits they accumulate ...more
)
